10. Meditation

  • Living Spiritual Life- 10 Meditation Power Point
  • Living Spiritual Life- 10. Meditation PDF
  • With Audio Narration
  • YouTube Video Introduction

  • Questions
  • 1. What is the sign of the intellect?
    2. What is the sign of contemplation?
    3. What happens when you meditate?
    4. What do we attain through mediation?
    5. What does meditation make possible?
    6. What do we do in the state of meditation?
    7. Are all thoughts worthwhile?
    8. How is meditation like a mirror?
    9. How should we direct the faculty of meditation?
    10. What opens through meditation?

    11. What should we guard against in meditation?
  • Activities
1. Reflect on what “prayerful meditation on the Teachings” means.
2. Write a brief description of what you think.
3. How might you better prayerfully meditate on the Bahai revelation?
4. Revise your answers as you proceed in this module.
5. Meditate and memorize: Immerse yourselves in the ocean of My words, that ye may unravel its secrets, and discover all the pearls of wisdom that lie hid in its depths. (Baha’u’llah, Gleanings from the Writings of Baha’u’llah, p. 136)
6. Read  and meditate on selections from the Writings of Baha’u’llah on “The Spiritual Life” at http://info.bahai.org/article-1-3-2-20.html
7. It is important to translate what you have learned into action if you are to experience tangible results and transform yourself and your life. Set a goal to meditate daily on the Teachings. What will you do daily to convey, understand and fulfill these Teachings better? How will you bring yourself to account daily?
To find online Teachings for meditation, go to

http://reference.bahai.org/en/. For electronic access to selected writings of the Bahá’í Faith Persian and Arabic.
8. Daily repeat the Greatest Name in Arabic–Alláh-u-Abhá, which means God is Most Glorious, 95 times a day while sitting. Like the obligatory prayers, ablutions are done before and you face the Qiblih while saying.


  • Text version (not formatted) of

Living a Spiritual Life:
10. Meditation

Rodney H. Clarken

Copyright © 2011

Module Objective

To develop and deepen a practice and appreciation of prayerful meditation on the Teachings, so that we may understand them more deeply, fulfill them more faithfully, and convey them more accurately to others.

What is the essential requisite for spiritual growth?

3. Prayerful meditation on the Teachings, so that we may understand them more deeply, fulfill them more faithfully, and convey them more accurately to others.

What does prayerful mean?

Definition of PRAYERFUL

1: devout

2: earnest, sincere

Synonyms: beseeching, entreating, imploring, pleading, suppliant, soliciting, supplicant, supplicating, supplicatory

From merriam-webster.com/dictionary/

What does meditation mean?

2: the act or process of meditating

Meditate: 1. To reflect on; contemplate.

2. To plan in the mind; intend

Synonyms: contemplation, reflect, think, consider, contemplate, deliberate, muse, ponder, ruminate, cogitate,

What are some synonyms and related words to meditate?

Synonyms: chew over, cogitate, consider, contemplate, debate, deliberate, entertain, eye, kick around, ponder, mull (over), perpend, pore (over), question, revolve, ruminate, study, think (about or over), turn, weigh, wrestle (with)

Related Words: muse (upon), reflect (on or upon), reminisce; analyze, explore, review; conclude, reason; second-guess, speculate

What are the Teachings?

The Bahai writings, including the writings of Abdul-Baha, Shoghi Effendi and the Universal House of Justice, along with the writings of Baha’u’llah and The Bab.

Assignment

Reflect on what “prayerful meditation on the Teachings” means.

Write a brief description of what you think.

How might you better prayerfully meditate on the Bahai revelation?

Revise your answers as you proceed in this module.

Reflect on this question as you read the following slides.

How can we meditate on the teachings so that we may understand them more deeply, fulfill them more faithfully, and convey them more accurately to others?

What is our first obligation and object of constant endeavor?

To strive to obtain a more adequate understanding of the significance of Bahá’u’lláh’s stupendous Revelation must, it is my unalterable conviction, remain the first obligation and the object of the constant endeavor of each one of its loyal adherents. (Shoghi Effendi, The World Order of Bahá’u’lláh, p. 100)

What should sanctified souls do?

The sanctified souls should ponder and meditate in their hearts regarding the methods of teaching. From the texts of the wondrous, heavenly Scriptures they should memorize phrases and passages bearing on various instances, (cont. next slide)

Why should we memorize passages?

so that in the course of their speech they may recite divine verses whenever the occasion demandeth it, inasmuch as these holy verses are the most potent elixir, the greatest and mightiest talisman. So potent is their influence that the hearer will have no cause for vacillation. (Baha’u’llah, Tablets of Baha’u’llah, p. 200)

Meditate on this. Memorize it.

Immerse yourselves in the ocean of My words, that ye may unravel its secrets, and discover all the pearls of wisdom that lie hid in its depths. (Baha’u’llah, Gleanings from the Writings of Baha’u’llah, p. 136)

“Regarding your question concerning a deep and profound study of the teachings:

of course the Bahá’ís can and should meditate upon the significances of the Writings, and endeavor to grasp their meaning to the uttermost. There can be no possible objection to this. However certain things are, by their very nature, a mystery to us, at least in our present stage of development. (on behalf of Shoghi Effendi, 1/19/42)

What does studying, praying and meditating bring?

There is a desperate need for deepening the Bahá’ís themselves in their own faith. They do not study the Teachings enough. They do not therefore either act as whole- heartedly as Bahá’ís as they should, or derive the spiritual strength from the Faith which studying, praying and meditating brings. (Shoghi Effendi, 3/26/56)

Why do we need detachment and sanctity?

“No man shall attain the shores of the ocean of true understanding except he be detached from all that is in heaven and on earth. Sanctify your souls, O ye peoples of the world, that haply ye may attain that station which God hath destined for you…” (Baha’u’llah, The Kitab-i-Iqan, p. 3)

Who would do well to meditate on the Teachings?

Leaders of religion, exponents of political theories, governors of human institutions, who at present are witnessing with perplexity and dismay the bankruptcy of their ideas, and the disintegration of their handiwork, would do well to turn their gaze to the Revelation of Bahá’u’lláh, and to meditate upon the World Order which, lying enshrined in His teachings. (Shoghi Effendi, The World Order of Baha’u’llah, p. 24)

What is our whole duty?

The whole duty of man in this Day is to attain that share of the flood of grace which God poureth forth for him. Let none, therefore, consider the largeness or smallness of the receptacle. The portion of some might lie in the palm of a man’s hand, the portion of others might fill a cup, and of others even a gallon-measure. (Baha’u’llah, Gleanings from the Writings of Baha’u’llah, p. 8)

What  should Bahá’ís do?

…study more, not to study less. The more general knowledge, scientific and otherwise, they possess, the better. Likewise he is constantly urging them to really study the Bahá’í teachings more deeply. One might liken Bahá’u’lláh’s teachings to a sphere; there are points poles apart, and in between the thoughts and doctrines that unite them…. (Shoghi Effendi, The Importance of Deepening, 228-229)

What does Abdul-Baha say about meditation?

Abdul-Baha gave a talk on meditation recorded in Paris Talks, p. 174-176. The following  slides present parts of it.

Questions from the reading will be presented at the beginning, throughout and following to help your study.

Questions answered in the talk.

What is the sign of the intellect?

What is the sign of contemplation?

What happens when you meditate?

What do we attain through mediation?

What does meditation make possible?

What do we do in the state of meditation?

Are all thoughts worthwhile?

How is meditation like a mirror?

How should we direct the faculty of meditation?

What is the sign of the intellect?

“Bahá’u’lláh says there is a sign (from God) in every phenomenon: the sign of the intellect is contemplation and the sign of contemplation is silence, because it is impossible for a man to do two things at one time – he cannot both speak and meditate. (Paris Talks, p. 174)

What happens when you meditate?

It is an axiomatic fact that while you meditate you are speaking with your own spirit. In that state of mind you put certain questions to your spirit and the spirit answers: the light breaks forth and the reality is revealed. (Paris Talks, p. 174)

Questions from previous 2 slides?

What is the sign of the intellect?

What is the sign of contemplation?

What happens when you meditate?

Answers to previous slide?

What is the sign of the intellect?

A: contemplation;

What is the sign of contemplation?

A: silence

What happens when you meditate?

A: speak with your own spirit; put certain questions to your spirit and the spirit answers; the light breaks forth and the reality is revealed.

What do we attain through mediation?

You cannot apply the name ‘man’ to any being void of this faculty of meditation; without it he would be a mere animal, lower than the beasts. Through the faculty of meditation man attains to eternal life; through it he receives the breath of the Holy Spirit – the bestowal of the Spirit is given in reflection and meditation. (Paris Talks, p. 175)

What else?

The spirit of man is itself informed and strengthened during meditation; through it affairs of which man knew nothing are unfolded before his view. Through it he receives Divine inspiration, through it he receives heavenly food. (Paris Talks, p. 175)

What do we attain through mediation?

See previous slides.

What do we attain through mediation?

eternal life

breath of the Holy Spirit – the bestowal of the Spirit

spirit is informed and strengthened

affairs of which knew nothing are unfolded.

divine inspiration,  heavenly food.

What do we do in the state of meditation?

Meditation is the key for opening the doors of mysteries. In that state man abstracts himself: in that state man withdraws himself from all outside objects; in that subjective mood he is immersed in the ocean of spiritual life and can unfold the secrets of things-in-themselves. (Paris Talks, p. 175)

What else?

To illustrate this, think of man as endowed with two kinds of sight; where the power of insight is being, used the outward power of vision does not see.

This faculty of meditation frees man from the animal nature, discerns the reality of things, puts man in touch with God. (Paris Talks, p. 175)

What do we do in the state of meditation?

What do we do in the state of meditation? Answers.

abstract ourselves; withdraw from all outside objects; subjective; immerse in spiritual life; unfold secrets

use the power of insight

free ourselves from our animal nature,

discerns the reality of things,

puts man in touch with God.

What does meditation make possible?

“This faculty brings forth from the invisible plane the sciences and arts. Through the meditative faculty inventions are made possible, colossal undertakings are carried out; through it governments can run smoothly. Through this faculty man enters into the very kingdom of God. (Paris Talks, p. 175)

Are all thoughts worthwhile?

Nevertheless, some thoughts are useless to man; they are like waves moving in the sea without result. But if the faculty of meditation is bathed in the inner light and characterized with divine attributes, the results will be confirmed. (Paris Talks, p. 175)

How is meditation like a mirror?

The meditative faculty is akin to the mirror; if you put it before earthly objects, it will reflect them. Therefore, if the spirit of man is contemplating earthly subjects, he will be informed of these. But if you turn the mirror of your spirits heavenwards, the rays of the Sun of Reality will be reflected in your hearts, and the virtues of the kingdom will be obtained. (Paris Talks, p. 176)

How should we direct the faculty of meditation?

“Therefore, let us keep this faculty rightly directed-turning it to the heavenly Sun and not to earthly objects-so that we may discover the secrets of the kingdom, and comprehend the allegories of the Bible and the mysteries of the spirit.“ (Paris Talks, 176)

Questions.

What does meditation make possible?

What do we do in the state of meditation?

Are all thoughts worthwhile?

How is meditation like a mirror?

How should we direct the faculty of meditation?

Check your answers in the previous 5 slides or a friend.

What opens through meditation?

“Through meditation the doors of deeper knowledge and inspiration may be opened. Naturally, if one meditates as a Bahá’í he is connected with the Source; if a man believing in God meditates he is tuning in to the power and mercy of God. (cont. next slide)

What should we guard against in meditation?

Meditation is very important, and the Guardian sees no reason why the friends should not be taught to meditate, but they should guard against superstitions or foolish ideas creeping into it. (Shoghi Effendi, Directives from the Guardian, p. 47)

Questions.

What opens through meditation?

What should we guard against in meditation?

Questions with answers.

What opens through meditation? A: doors of deeper knowledge and inspiration

What should we guard against in meditation? A: superstitions or foolish ideas creeping into it

What procedures are followed?

Bahá’u’lláh has specified no procedures to be followed in meditation, believers are free to do as they wish in this area, provided that they remain in harmony with the teachings, but such activities are purely personal and should under no circumstances be confused with those actions which Bahá’u’lláh Himself considered to be of fundamental importance for our spiritual growth. (cont.)

What suggestions are given?

It would seem that there are… many believers who draw particular benefit from meditation. The House of Justice suggests that for their private meditations they may wish to use the repetition of the Greatest Name, Alláh-u-Abhá, ninety-five times a day… (The Universal House of Justice, Messages 1963 to 1986, #375, p. 589)

Why meditate?

Meditate profoundly, that the secret of things unseen may be revealed unto you, that you may inhale the sweetness of a spiritual and imperishable fragrance, and that you may acknowledge the truth that from time immemorial even unto eternity the Almighty hath tried, and will continue to try, His servants, (cont.)

Why else?

so that light may be distinguished from darkness, truth from falsehood, right from wrong, guidance from error, happiness from misery, and roses from thorns. (Baha’u’llah, The Kitab-i-Iqan, p. 8)

Describe in your own words what meditation is.

Possible answers to what is meditation?

Listening to God, inner spirit, higher power.

Speaking with our own spirit, putting questions to it and receiving answers.

Like a mirror, reflects what it is turned to.

Pondering in our hearts the sacred scriptures and tasting their sweetness.

See definitions above.

Give three reasons to meditate on the Teachings?

so that we may:

_____________________

______________________

______________________

Hint: Meditate on the CUFf: Convey, Understand, Fulfill faithfully

Why meditate on the Teachings?

To:

Convey more accurately.

Understand more deeply.

Fulfill more faithfully.

receive inspiration and knowledge about unknowns, sciences, arts and inventions.

Other

Give three suggestions related to meditation?

Some suggestions related to meditation?

Bahá’u’lláh has specified no procedures.

In privacy.

Use the Greatest Name and scripture.

Guard against ego, idle fancies, vain imaginations, superstitious or foolish ideas.

Turn away from world and towards God.

….

How are divine things expressed?

..Divine things are too deep to be expressed by common words. The heavenly teachings are expressed in parable in order to be understood and preserved for ages to come. (cont.)

What is the greatest pleasure?

When the spiritually minded dive deeply into the ocean of their meaning they bring to the surface the pearls of their inner significance. There is no greater pleasure than to study God’s Word with a spiritual mind. (‘Abdu’l-Bahá in London, p. 80)

Closing meditation.

“… The wine of renunciation must needs be quaffed, the lofty heights of detachment must needs be attained, and the meditation referred to in the words ‘One hour’s reflection is preferable to seventy years of pious worship’ must needs be observed, (Bahá’u’lláh, Kitab-i-Iqan, 238)

Can you answer these.

What is the sign of the intellect?

What is the sign of contemplation?

What happens when you meditate?

What do we attain through mediation?

What does meditation make possible?

What do we do in the state of meditation?

Are all thoughts worthwhile?

How is meditation like a mirror?

How should we direct the faculty of meditation?

Assignment: Meditate

Read  and meditate on selections from the Writings of Baha’u’llah on “The Spiritual Life” at http://info.bahai.org/article-1-3-2-20.html

Assignment: Goal Setting

It is important to translate what you have learned into action if you are to experience tangible results and transform yourself and your life. Set a goal to meditate daily on the Teachings. What will you do daily to convey, understand and fulfill these Teachings better? How will you bring yourself to account daily?

Assignment: Daily Practice

Meditate daily on the Teachings. You may wish to combine with your morning and evening reading or your prayers.

As you meditate, answer these three questions: How can I convey, understand and fulfill these Teachings better?

To find online Teachings for meditation, go to

http://reference.bahai.org/en/

This site provides electronic access to selected writings of the Bahá’í Faith in English, Persian and Arabic.

Assignment: Practice

Bahá’í’s are also obliged to repeat the Greatest Name in Arabic–Alláh-u-Abhá, which means God is Most Glorious, 95 times a day while sitting. Like the obligatory prayers, ablutions are done before and you face the Qiblih while saying.

When ready, proceed to the next module.

11. Striving

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